{"title":"Homepage","description":null,"products":[{"product_id":"the-10-minute-reset-a-shadow-work-workbook-for-overthinkers","title":"The 10-Minute Reset — A Shadow Work Workbook for Overthinkers","description":"\u003cp\u003eCan't stop overthinking at night? This 10-minute shadow work workbook helps you finally put the day down.\u003c\/p\u003e\n\u003cp\u003eThe 10-Minute Reset is a printable shadow work journal built for the mind that won't switch off at 2am. Instead of another generic journal, you get a short, repeatable nightly method — plus 15 shadow work prompts, a 2-week overthinking pattern tracker, and a 60-second emergency plan for the heaviest nights.\u003c\/p\u003e\n\u003cp\u003eWhat's inside (10 pages, instant PDF download):\u003cbr\u003e- The 10-Minute Reset Method — a simple 4-step nightly practice\u003cbr\u003e- 15 shadow work prompts, grouped into 3 themes\u003cbr\u003e- A 2-week Overthinking Pattern Tracker\u003cbr\u003e- A 60-second Emergency Plan for heavy nights\u003cbr\u003e- Soft, calming night-sky design\u003c\/p\u003e\n\u003cp\u003ePerfect for: anxious overthinkers, people who lie awake replaying the day, anyone curious about shadow work but overwhelmed by long journaling routines.\u003c\/p\u003e\n\u003cp\u003eFormat: Instant digital download, PDF, US Letter (8.5x11in), print-at-home or use digitally.\u003c\/p\u003e\n\u003cp\u003eThis is a self-help tool, not a replacement for therapy or medical care.\u003c\/p\u003e","brand":"The Soft Hours","offers":[{"title":"Default Title","offer_id":58819406496079,"sku":null,"price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/4915\/6175\/files\/10-Minute-Reset-Product-Mockup.png?v=1789822240"}],"url":"https:\/\/thesofthours.store\/collections\/frontpage.oembed","provider":"The Soft Hours","version":"1.0","type":"link"}