{"product_id":"the-30-day-shadow-work-journal","title":"The 30-Day Shadow Work Journal — A Guided Month of Nightly Prompts","description":"\u003cp\u003eThirty nights. One prompt a night. A mind that finally stops arguing with itself at 2am.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe 30-Day Shadow Work Journal\u003c\/strong\u003e turns the nightly method from The 10-Minute Reset into a full month of guided pages. Where the workbook teaches you the practice, this journal walks you through it, night after night, until it stops feeling like effort and starts feeling like your routine.\u003c\/p\u003e\u003cp\u003eWhat you get:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA guided page for every one of the 30 nights, each with its own shadow work prompt\u003c\/li\u003e\n\u003cli\u003ePrompts that build on each other, from surface worry toward the belief underneath\u003c\/li\u003e\n\u003cli\u003eSpace to write, and a weekly look back at what keeps returning\u003c\/li\u003e\n\u003cli\u003ePrint-friendly pages you can bind, or fill in digitally on a tablet\u003c\/li\u003e\n\u003cli\u003eThe same calming night-sky design as the rest of The Soft Hours\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBest for: anyone who has tried journaling, liked it, and lost the thread after a week. The structure does the remembering for you.\u003c\/p\u003e\u003cp\u003ePairs with The 10-Minute Reset workbook, which explains the method behind these prompts.\u003c\/p\u003e\u003cp\u003eFormat: instant digital download, PDF, print at home or use on a tablet.\u003c\/p\u003e\u003cp\u003eThis is a self-help tool, not a replacement for therapy or medical care.\u003c\/p\u003e","brand":"The Soft Hours","offers":[{"title":"Default Title","offer_id":58843210875215,"sku":null,"price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/4915\/6175\/files\/30-Day-Journal-Mockup-Hero.png?v=1790014296","url":"https:\/\/thesofthours.store\/products\/the-30-day-shadow-work-journal","provider":"The Soft Hours","version":"1.0","type":"link"}