Put the day down. Gently.
Printable shadow work workbooks, journals and card decks for minds that won't switch off at night. Ten quiet minutes, one honest prompt at a time.
Tools for a quieter mind
Beautifully designed, printable guides to help you untangle your thoughts — one honest prompt at a time.
Card deck
5-Minute Morning Reset
A Companion Card Deck
Workbook
The 10-Minute Reset
A Shadow Work Workbook for Overthinkers
Guided journal
The 30-Day Shadow Work Journal
A Guided Month of Nightly Prompts
The Complete Collection
The full evening-to-morning ritual in one download: the workbook for tonight, the journal for the month ahead and the card deck for every morning.
- 5-Minute Morning Reset
€4,99 - The 10-Minute Reset
€7,99 - The 30-Day Shadow Work Journal
€12,99
Instant download · 3 PDFs · Print or use on your tablet
From racing thoughts to rest
A simple evening-to-morning ritual. No experience with shadow work needed — just a pen and a few quiet minutes.
Put the day down
Ten minutes with The 10-Minute Reset. Name what's looping in your head, find the pattern underneath and let it go before bed.
Explore the workbookGo a little deeper
The 30-Day Shadow Work Journal gives you one prompt a night for a month — so small reflections become lasting change.
Explore the journalBegin on purpose
Draw a card from the 5-Minute Morning Reset before you reach for your phone, and start the day as calmly as you ended it.
Explore the card deck
You don't need to fix everything. Just tonight.
The Soft Hours was created for the people who lie awake replaying conversations, over-analysing every choice and carrying the whole day into bed.
Our guides turn shadow work into something calm and doable: short prompts, gentle structure and pages that feel good to come back to.
- Written for overthinkers — clear, kind and never overwhelming
- Takes 5 to 10 minutes, so it actually fits your evening
- Printable PDF — use it on paper or on your tablet
Questions, answered
What will I receive?
A high-quality PDF you can download right after checkout. You'll also get a download link by email, so you can always find it again.
Can I use it on my iPad or tablet?
Yes. Open the PDF in any note-taking app that lets you write on PDFs, or simply print the pages at home or at a local print shop.
I've never done shadow work. Is this for me?
Absolutely. Every guide starts with a short introduction and uses simple, gentle prompts. There's no right or wrong way to answer.
Which product should I start with?
If you want quick relief at night, start with The 10-Minute Reset. Want a guided month of reflection? Choose the 30-Day Journal. The Morning Reset card deck pairs beautifully with both. Can't choose? The Complete Collection gives you all three for less.
Is this a replacement for therapy?
No. Our guides are tools for self-reflection and calmer evenings. If you're struggling, please reach out to a qualified professional — you deserve real support.
Ten quiet minutes can change how you sleep.
Download instantly, grab a pen and give your mind a softer place to land.
Get the complete collection