The 10-Minute Reset — A Shadow Work Workbook for Overthinkers

Can't stop overthinking at night? This 10-minute shadow work workbook helps you finally put the day down.

The 10-Minute Reset is a printable shadow work journal built for the mind that won't switch off at 2am. Instead of another generic journal, you get a short, repeatable nightly method — plus 15 shadow work prompts, a 2-week overthinking pattern tracker, and a 60-second emergency plan for the heaviest nights.

What's inside (10 pages, instant PDF download):
- The 10-Minute Reset Method — a simple 4-step nightly practice
- 15 shadow work prompts, grouped into 3 themes
- A 2-week Overthinking Pattern Tracker
- A 60-second Emergency Plan for heavy nights
- Soft, calming night-sky design

Perfect for: anxious overthinkers, people who lie awake replaying the day, anyone curious about shadow work but overwhelmed by long journaling routines.

Format: Instant digital download, PDF, US Letter (8.5x11in), print-at-home or use digitally.

This is a self-help tool, not a replacement for therapy or medical care.