The 30-Day Shadow Work Journal — A Guided Month of Nightly Prompts

Thirty nights. One prompt a night. A mind that finally stops arguing with itself at 2am.

The 30-Day Shadow Work Journal turns the nightly method from The 10-Minute Reset into a full month of guided pages. Where the workbook teaches you the practice, this journal walks you through it, night after night, until it stops feeling like effort and starts feeling like your routine.

What you get:

• A guided page for every one of the 30 nights, each with its own shadow work prompt
• Prompts that build on each other, from surface worry toward the belief underneath
• Space to write, and a weekly look back at what keeps returning
• Print-friendly pages you can bind, or fill in digitally on a tablet
• The same calming night-sky design as the rest of The Soft Hours

Best for: anyone who has tried journaling, liked it, and lost the thread after a week. The structure does the remembering for you.

Pairs with The 10-Minute Reset workbook, which explains the method behind these prompts.

Format: instant digital download, PDF, print at home or use on a tablet.

This is a self-help tool, not a replacement for therapy or medical care.