The 30-Day Shadow Work Journal — A Guided Month of Nightly Prompts

You tried journaling. It helped. Then you lost the thread after a week.

The 30-Day Shadow Work Journal gives you one guided prompt every night for a full month. No blank pages, no deciding what to write. You open tonight's page, answer one question, and close it. The structure does the remembering for you.

How it works

• Every night: one page, one shadow work prompt, about ten minutes.
• Every week: a short look back at the thoughts that keep returning.
• After 30 nights: you'll see the patterns underneath your overthinking, written in your own handwriting.

What's inside

• 30 guided nightly pages, each with its own prompt
• Prompts that build on each other, from surface worry toward the belief underneath
• Weekly reflection pages to spot what keeps looping
• The same calm night-sky design as the rest of The Soft Hours

This is for you if…

• You start journals with good intentions and abandon them
• Your mind keeps arguing with itself at night
• You want to go deeper than a quick reset, but in small steps

Good to know

• Instant download — your PDF is ready the moment you check out
• Print at home on US Letter or A4 (choose "fit to page"), bind it, or fill it in on a tablet
• Pairs with The 10-Minute Reset, which explains the method behind these prompts

Want everything? Get this journal, the workbook and the Morning Card Deck together in The Complete Collection.

This is a self-help tool, not a replacement for therapy or medical care.