The 5-Minute Reset Card — A One-Page Shadow Work Ritual

One card. Five minutes. A quieter head before you close your eyes.

The 5-Minute Reset Card is a single printable card that holds the shortest version of the nightly method from The 10-Minute Reset. Print it, put it on your nightstand, and work through it when your mind starts replaying the day.

What it gives you:

• A 5-minute nightly ritual on one page, no journaling marathon
• Short shadow work prompts to name what's actually keeping you awake
• Print it once and reuse it every night — no app, no screen, no blue light
• The same calming night-sky design as The 10-Minute Reset

Perfect as your first step into shadow work, or as the travel-sized companion to the full workbook on the nights you have no energy left.

Format: instant digital download, PDF, print at home or use on a tablet.

This is a self-help tool, not a replacement for therapy or medical care.